Cups to grams: chopped dates

A US cup of chopped dates weighs roughly 147 grams, or 5.19 ounces. Weighing is always more repeatable than scooping, which is why professional recipes give grams.

Amount in US cups

Or a weight to convert back

Weight

147.0g

= Exact chopped dates cups to grams Show in

Weight in ounces: 5.185
Cups in the weight you entered: 0.680
Tablespoons in that weight: 10.88
Tablespoons: 16.00
Teaspoons: 48.0
Volume: 236.6
Grams per cup used: 147.0
Implied bulk density: 0.6213 g/mL

Show the working

Amount in US cups = 1
Or a weight to convert back = 100
Grams per cup used = 147 = 147
Weight = 1 * 147 = 147
Weight in ounces = 147 / 28.349523125 = 5.185 27
Tablespoons = 1 * 16 = 16
Teaspoons = 1 * 48 = 48
Volume = 1 * 236.5882365 = 236.588
Cups in the weight you entered = 147 > 0 ? 100 / 147 : 0 = 0.680 272
Tablespoons in that weight = 0.680 272 * 16 = 10.8844
Implied bulk density = 147 / 236.5882365 = 0.621 333

Values are shown to six significant figures here; the arithmetic itself runs on exact fractions and is only rounded where a number is printed.

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The formula

grams = cups x grams per cup
1 US cup = 16 tablespoons = 48 teaspoons = 236.588 236 5 mL exactly
1 ounce = 28.349 523 125 g exactly

Cup figures assume the spoon-and-level convention: fluff the ingredient, spoon it into the cup and sweep the top flat. Dipping the cup straight into the bag packs in up to 20% more.

The volume conversions on this page are exact by definition. Only the grams-per-cup figure is a measured convention, and it is stated above so you can substitute your own.

Common measures of chopped dates

Measure	Grams	Ounces
1 teaspoon	3.06	0.108
1 tablespoon	9.19	0.324
1/4 cup	36.8	1.30
1/3 cup	49.0	1.73
1/2 cup	73.5	2.59
1 cup	147.0	5.19
2 cups	294.0	10.37

Rounded for the kitchen. The calculator above keeps full precision.

Frequently asked

How many grams are in a cup of chopped dates?

About 147 g, using the spoon-and-level convention for a US cup.

How many grams are in a tablespoon of chopped dates?

About 9.19 g, since a tablespoon is exactly one sixteenth of a US cup.

Is a US cup the same as a metric cup?

No. A US cup is 236.588 mL, a metric cup is 250 mL and an imperial cup is 284.13 mL. A recipe that says "cup" without qualification almost always means the US one.

Where the numbers come from

Volume relationships follow the US customary definitions; the grams-per-cup figure is the widely published spoon-and-level convention for this ingredient.