Cups to grams: whole flaxseed

A US cup of whole flaxseed weighs roughly 168 grams, or 5.93 ounces. Weighing is always more repeatable than scooping, which is why professional recipes give grams.

Amount in US cups

Or a weight to convert back

Weight

168.0g

= Exact whole flaxseed cups to grams Show in

Weight in ounces: 5.926
Cups in the weight you entered: 0.595
Tablespoons in that weight: 9.52
Tablespoons: 16.00
Teaspoons: 48.0
Volume: 236.6
Grams per cup used: 168.0
Implied bulk density: 0.7101 g/mL

Show the working

Amount in US cups = 1
Or a weight to convert back = 100
Grams per cup used = 168 = 168
Weight = 1 * 168 = 168
Weight in ounces = 168 / 28.349523125 = 5.926 03
Tablespoons = 1 * 16 = 16
Teaspoons = 1 * 48 = 48
Volume = 1 * 236.5882365 = 236.588
Cups in the weight you entered = 168 > 0 ? 100 / 168 : 0 = 0.595 238
Tablespoons in that weight = 0.595 238 * 16 = 9.523 81
Implied bulk density = 168 / 236.5882365 = 0.710 094

Values are shown to six significant figures here; the arithmetic itself runs on exact fractions and is only rounded where a number is printed.

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The formula

grams = cups x grams per cup
1 US cup = 16 tablespoons = 48 teaspoons = 236.588 236 5 mL exactly
1 ounce = 28.349 523 125 g exactly

Cup figures assume the spoon-and-level convention: fluff the ingredient, spoon it into the cup and sweep the top flat. Dipping the cup straight into the bag packs in up to 20% more.

The volume conversions on this page are exact by definition. Only the grams-per-cup figure is a measured convention, and it is stated above so you can substitute your own.

Common measures of whole flaxseed

Measure	Grams	Ounces
1 teaspoon	3.50	0.123
1 tablespoon	10.50	0.370
1/4 cup	42.0	1.48
1/3 cup	56.0	1.98
1/2 cup	84.0	2.96
1 cup	168.0	5.93
2 cups	336.0	11.85

Rounded for the kitchen. The calculator above keeps full precision.

Frequently asked

How many grams are in a cup of whole flaxseed?

About 168 g, using the spoon-and-level convention for a US cup.

How many grams are in a tablespoon of whole flaxseed?

About 10.50 g, since a tablespoon is exactly one sixteenth of a US cup.

Is a US cup the same as a metric cup?

No. A US cup is 236.588 mL, a metric cup is 250 mL and an imperial cup is 284.13 mL. A recipe that says "cup" without qualification almost always means the US one.

Where the numbers come from

Volume relationships follow the US customary definitions; the grams-per-cup figure is the widely published spoon-and-level convention for this ingredient.