Power to weight ratio calculator

On a climb, everything reduces to watts per kilogram. It is the single most predictive number in cycling.

W
%
Watts per kilogram
3.889
= Exact Trained club rider
Climbing speed
15.07
Time for the climb
0:39:49
VAM, vertical metres per hour
1206
Elevation gained
800
Watts per kilogram including the bike
3.457
Show the working
  1. Power = 280
  2. Rider mass = 72
  3. Bike and kit mass = 9
  4. Climb gradient = 8
  5. Climb length = 10
  6. Watts per kilogram = 280 / 72 = 3.888 89
  7. total_mass = 72 + 9 = 81
  8. climb_speed = 81 * g0 * 8/100 > 0 ? 280 * 0.95 / (81 * g0 * 8/100) : 0 = 4.185 87
  9. Climbing speed = 4.185 87 * 3.6 = 15.0691
  10. Time for the climb = 4.185 87 > 0 ? 10 * 1000 / 4.185 87 : 0 = 2388.99
  11. VAM, vertical metres per hour = 15.0691 * 8/100 * 1000 = 1205.53
  12. Elevation gained = 10 * 1000 * 8/100 = 800
  13. Watts per kilogram including the bike = 280 / 81 = 3.456 79

Values are shown to six significant figures here; the arithmetic itself runs on exact fractions and is only rounded where a number is printed.

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    The formula

    • climbing speed = power x efficiency / (total mass x g x gradient)
    • VAM = climbing speed x gradient, in metres of ascent per hour

    These bands are for a sustained hour effort, roughly functional threshold power.

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