Cups to grams: wheat bran

A US cup of wheat bran weighs roughly 58 grams, or 2.05 ounces. Weighing is always more repeatable than scooping, which is why professional recipes give grams.

Amount in US cups

Or a weight to convert back

Weight

58.0g

= Exact wheat bran cups to grams Show in

Weight in ounces: 2.046
Cups in the weight you entered: 1.724
Tablespoons in that weight: 27.59
Tablespoons: 16.00
Teaspoons: 48.0
Volume: 236.6
Grams per cup used: 58.0
Implied bulk density: 0.2452 g/mL

Show the working

Amount in US cups = 1
Or a weight to convert back = 100
Grams per cup used = 58 = 58
Weight = 1 * 58 = 58
Weight in ounces = 58 / 28.349523125 = 2.045 89
Tablespoons = 1 * 16 = 16
Teaspoons = 1 * 48 = 48
Volume = 1 * 236.5882365 = 236.588
Cups in the weight you entered = 58 > 0 ? 100 / 58 : 0 = 1.724 14
Tablespoons in that weight = 1.724 14 * 16 = 27.5862
Implied bulk density = 58 / 236.5882365 = 0.245 152

Values are shown to six significant figures here; the arithmetic itself runs on exact fractions and is only rounded where a number is printed.

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The formula

grams = cups x grams per cup
1 US cup = 16 tablespoons = 48 teaspoons = 236.588 236 5 mL exactly
1 ounce = 28.349 523 125 g exactly

Cup figures assume the spoon-and-level convention: fluff the ingredient, spoon it into the cup and sweep the top flat. Dipping the cup straight into the bag packs in up to 20% more.

The volume conversions on this page are exact by definition. Only the grams-per-cup figure is a measured convention, and it is stated above so you can substitute your own.

Common measures of wheat bran

Measure	Grams	Ounces
1 teaspoon	1.21	0.043
1 tablespoon	3.63	0.128
1/4 cup	14.5	0.51
1/3 cup	19.3	0.68
1/2 cup	29.0	1.02
1 cup	58.0	2.05
2 cups	116.0	4.09

Rounded for the kitchen. The calculator above keeps full precision.

Frequently asked

How many grams are in a cup of wheat bran?

About 58 g, using the spoon-and-level convention for a US cup.

How many grams are in a tablespoon of wheat bran?

About 3.63 g, since a tablespoon is exactly one sixteenth of a US cup.

Is a US cup the same as a metric cup?

No. A US cup is 236.588 mL, a metric cup is 250 mL and an imperial cup is 284.13 mL. A recipe that says "cup" without qualification almost always means the US one.

Where the numbers come from

Volume relationships follow the US customary definitions; the grams-per-cup figure is the widely published spoon-and-level convention for this ingredient.